Creatine Studies 2025. Research Spotlight Pre vs postworkout creatine supplementation Some studies suggest that CrM may temporarily increase body water content, potentially affecting LBM measurements. A group of researchers from the University of New South Wales (UNSW) ran a clinical trial to see whether taking five grams of creatine daily would help people gain more muscle during a 12-week.
Frontiers Potential role of creatine as an anticonvulsant agent evidence from preclinical studies from www.frontiersin.org
FMD%, the change from baseline dilation to vasodilator-induced dilation, increased post-creatine. Many studies indicate that creatine monohydrate supplementation increases gains in strength, high-intensity exercise performance.
Frontiers Potential role of creatine as an anticonvulsant agent evidence from preclinical studies
Creatine monohydrate supplementation (CrM) is a safe and effective intervention for improving certain aspects of sport, exercise performance, and health across the lifespan.. Additionally, research indicates potential gender-specific responses to creatine supplementation, with some studies suggesting unique benefits for women. More information: Imtiaz Desai et al, The Effect of Creatine Supplementation on Lean Body Mass with and Without Resistance Training, Nutrients (2025)
Best Creatine in 2025 Top 6 Brands Reviewed & Compared. Notably, the increase in FMD observed is comparable to that achieved in previous studies with blueberries, coenzyme Q10, and Amlodipine Besylate, a blood pressure medication It is produced by the liver, pancreas and kidneys and is found in protein-rich foods.
Creatine Supplement Market Size & Share, Growth Report 2034. Here is a look back at some of the more recent studies expanding the reach of creatine over the last two years. Creatine is a naturally occurring compound which supplies energy to muscles